I finally got off my butt and ran a very strong 5 miles.  With all that rest it should be strong.  They are in the midst of plowing over and under anything left after the corn harvest.  It was drizzly and dark but a great day for a run.  I wore a long sleeve shirt for the first time in a long time.  It was 53 degrees.  My time was decent at 49:33 for about 9:54 a mile.  Need to build on this since I'm off a few days for Thanksgiving.
toadshade
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