Tuesday, January 19, 2010

The Get Back With the Program 4 Miler


I was out of town, eating poorly, and generally getting run down so I did this 4 mile hilly run in 40:46 for about a 10:12 pace per mile.  It was good to be out when the day wasn't so cold and I could enjoy the sunshine.  I was in Maryland and it was cold and rainy up there and I didn't get a chance to jog.  Watered my Pansies last night and they look great so I decided to take a pic for the blog.  The days are getting longer and we now get 10 hours and 8 minutes worth of daylight.

toadshade

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