The Ulmer 6 Mile Tempo

I ran this hilly run and it was a little too summer hot for me to attack that sharp uphill in the 5th mile. So I walked the quarter mile up the hill and still had a time of 58:02 at 9:41 per mile. My training is really going well but I'll be taking a few days off for the Ren Faire in Charlotte.

toadshade