Tuesday, February 23, 2010

The HeronWay Standard 6

Didn't have any wildflower or nature pictures so I thought I'd show this one of the birth of Aphrodite.  Pretty much decided to do the half marathon on April 10 out at the Village of Sandhills.  It will be an inaugural run so maybe I can start a new tradition.  I like Spring half marathons.  Rock Hill used to do one years ago that was just beautiful around the Winthrop Campus.  Lots of flowering Dogwoods and wildflowers and the temperature was just great.  Aiken used to do a 10 mile run in March through some of the more horse pasture areas.  Pretty muddy but beautiful.   Need to stay with my program of more weekly faster tempo runs and 10-12 miles on the weekends.  Ran a decent 6 mile tempo on my standard Heronway course.  Time was 58:49 at 9:49 per mile.

toadshade

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