This pic was taken during the snow last Friday night. We don't get snow very often so I thought I'd include this picture of my Pansy planter covered with 5 inches of snow. The slow melt the next day totally soaked the Pansies and actually did them good. Ought to see them today!
Today is 1 hour and 12 minutes longer than it was at the Solstice and so I had plenty of time to run a tough hilly 8 mile interval run in the Ulmer Road Reflections area. I haven't done intervals in a while and was surprised at how well my overall time was. 1:15:30 for 8 miles at a 9:26 pace. Felt good too!! I think I have the distance down pat if I can fine tune with more short runs and some tempos. It warmed up to almost 60 degrees and I ran my intervals on the straightaways and downhills. Was running strong til the finish. As a result my left leg is pretty sore but that's a good thing. Need to do an intense 3 or 4 miles tomorrow and I'll be back in the swing of things.
toadshade
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