Wanted to run a quick 3 miles to loosen up my muscles from yesterday's great interval run. I was a little tired and sore but did a decent tempo run at 28:00 minutes at 9:20 per mile.
Snapped a picture of my Pansies who bounced back stronger than ever after being buried under 5 inches of snow. It should be warmer for the next few days and hopefully I'll get some decent runs in for my half marathon training.
toadshade
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