I did my 2nd 12 miler in preparation for the Palmetto Half Marathon. Started slow and stayed that way. I was slow and sore toward the end but I felt the run was good since I didn't slow down or wilt. I think my body is just used to long distance and preserves some innate stamina even when I'm not in very good shape. It paid off since the recoup time was a lot less than the last 12 miler. I'm getting there!
toadshade
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