I ran 3 miles today around the neighborhood in 28:06 at 9:22 per mile. I took this picture the other day of Pear Trees and blossoms down at Southeast Park. Am having some sickness due to a sinus infection and laryngitis which put me out for a few days. It's not in my lungs so I can still run and the quick 3 miles was like a Godsend. Feel cleaned out. The laryngitis is a bigger problem since I have to counsel and lecture at work. I need a few talk free days so maybe the weekend will help.
toadshade
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