I did a pretty decent tempo run today that indicated I was tightening up in my training. It had a little zap to it, energy wise, even though it wasn't the best time - 48:48 at 9:46 per mile. Not much birding besides Robins still flocking in the yards and fields. Heard one in my yard today chirping its mating call so maybe they'll quit ganging up and settle down to some responsible family life.
toadshade
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