I hit the road again on a wet Monday after a wet weekend. I felt great and ran a brisk tempo in 34:52 minutes at an 8:43 per mile pace. The leg felt great and I experienced no pain. My weight is still at 176 and I'm maintaining it. I think I learned a little about myself in the running layoff since it gave me a chance to get back into hiking around the Midlands and, most importantly, the mountains. My revised goals are to train for shorter races and add some mountain hikes, nature study and photography to my plate and see what happens.
toadshade
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