The South Park Sultry 7

It was a sultry 88 today and I had to take it slow out there. I ran it in 1:11:31 at 10:13 per mile. My style is still not as tight as I would like but, more importantly, I tend to get stronger in the 2nd half of the run and that's great news in this soggy, hot and humid time of the year. Got chased by one of my old psycho dog buddies. The kids that keep letting him out to get run over finally contained him. As least he gave a short break in the heat.

toadshade