The Three Mile Slog

I went out today and did 3 miles to make it 60 for the month. I was still tired from runs earlier in the week and couldn't run a quicker pace as I like to do with this short a distance. The heat and humidity were there but at least it wasn't scorching hot. I did 29:29 time at a 9:50 per mile pace. Nurse Shannon drove by in her huge truck and gave me a smile of encouragement.

toadshade