I felt a lot better today after taking the medication. Seem to have a lot less phlegm and more energy. Did my Asbury 4 Mile easy run in 37:18 minutes at a 9:20 per mile pace. Made a 100 Miles for the month. Felt strong and comfortable and feel fine now. Most of the mucous seems to be gone but I'll still take the meds for a while. This has to be an easier week for me. My plans are 4-6 Thursday, 4-6 Friday, 8-10 Saturday - provided my cold continues to improve.
toadshade
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