Did this one in 58:42 at 9:47 a mile. A slower training pace. Was a little tired from the 8 mile tempo run yesterday. But I did run in my new Mizuno Wave Rider 11s. Like running on a cloud. It was cloudy, windy and mild. Great running weather. Everyone at work is getting sick and coming to work coughing and sneezing. Am taking Airborne and Vitamin C to help avoid getting sick. I had to cancel my 2nd Ellerbe a few years ago due to a bad case of pneumonia I caught the week before the race. I feel good about my training. It's good to feel those sore muscles get used to the added mileage and get stronger.
toadshade
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