This one got my attention. I started out a little too fast based on all these over-training tempo runs, little rest and days off. I have to remember I'm 58 not 25. Still I ran all the way for a decent training run time of 2:36:01 at 10:25 a mile. Took a picture here of the other hill which came at mile 14 today - not a welcome sight but I slogged up it anyway. I had exactly 15 miles in me today. I don't know if I could have gone farther without walking. Will have to take a couple of rest days now and will post a few rest and relaxation entries. Happy running to all and thanks for your comments!
Now for my ibuprofen drip followed by a pizza orgy!
toadshade
No comments:
Post a Comment