Took a quick tempo hilly run today to keep toning up. It was a little humid with 85 degrees but nothing stifling. Stopped to take this picture of a Variegated Fritillary on some Heliotrope. Lot of these flying around today. My time was good and 37:48 for a pace of 9:27 per mile. Will walk at Southeast Park tomorrow and, hopefully, start building up my marathon mileage with a 12 Mile on Friday after work. Hope the temperature drops by then!
toadshade
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