The Heron Way 6

Ran my standard 6 mile around Sunview Lake. This run has a great change in elevation that gives you a challenging uphill in the 5th mile. It was more humid today than yesterday but I ran it at tempo pace for a time of 57:52 at a 9:39 per mile pace. Lot of the fall 'yellow flowers' like Goldenrods and Camphorweeds are growing everywhere. Just saw some Woodland Sunflowers the other day and expect more. Will try to get a picture next time because my vast readership is reluctant to rely on just 'hearsay.'

toadshade