toadshade
Sunday, September 20, 2009
The Stress Blow-out Tempo 5 Miler
Went out for a quick 5 miler to blow off some stress due to trying to troubleshoot my computer (to no avail) today. At least the run was rewarding and fast. It was a little humid so I was sweating freely but my pace was strong and steady. The hot weather runs are paying off. My time was 47:38 at 9:32 a mile.
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