The Heron Way Tempo

I ran this tempo in 55:15 at 9:12 per mile. It was 80 but not too humid. All of these hot weather runs paid off in this faster time. This is what you train for. All those runs that make you feel old and tired tone those muscles and build endurance. Today I felt 10 years younger and got 100 miles on the month.

Toadshade


-- Post From My iPhone