I used my usual faulty logic to justify this 12 Mile run today. I figured since I was going hiking in the morning with Viv and Ann-Marie, I could do an 'easy' 12 after work. Saturday morning is when I usually do my long runs and since I've done a couple of 10s, it would not be too much of a stretch to do a 12 miler. The only snag was the 91 degree humid weather which depleted me completely and made for a real slow, sloggy run. Weighed 170 before the run, 166 afterwards. So if you want to lose weight, try running all the fluids out of your body on a hot day when you should be inside next to the AC with a good book risking heat stroke and heart attack, or drinking tons of alcohol and not eating for days on end until you require medical attention. I've done them both with equal insane intensity. My time was 2:04:52 at 10:24 per mile.
The only sane thing I did was take a picture of this beautiful Mistflower around Sunview Lake.
toadshade
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