Did the Dry Run in 27:45 at 8:56 per mile. It was a little cooler this year and a lot more comfortable out there than last year. Took a picture of James and his son Raymond who is responsible for this run and a lot of the pro-recovery activities around the Midlands. We're talking about trying to do Myrtle Beach this year. James did it last year after a long layoff and had a pretty tough time of it. I was training for Ellerbe last year and got injured. That's the main reason I started this blog. I think we both feel we can do better with a little more training well in advance of the run.
Thanks, James, for the run and all you do for the recovering community!!
toadshade
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