Ran my standard 5 flat miles in 47:46 minutes at a 9:34 pace. My pace is picking up in the cooler weather even though 86 wasn't exactly cool; but it was more of a Fall heat than a Summer heat. Took some pictures but they weren't up to the standard my readership expects so I'll be more careful next time. Did see a Cattle Egret and few Eastern Meadowlarks along with a few Doves and Crows. They were going after all the corn stubble and grain left in the field. Expect to see a lot of field birds down there this Fall and Winter. Better start taking my binocs.
Started getting a scratchy throat at work where the Flu bug is running rampart. Took some Airborne before the run and felt strong throughout. Hope I don't get sick since the only thing I can do when bedridden is watch reruns of Forensic Files and Charmed and I'm sure you all don't want updates on that!
toadshade
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